The highlight of most Thanksgiving meals is the turkey, a special treat that many families prepare in honor of this holiday. Turkey is actually a very nutritional meat. Here are some facts about the nutritional content of turkeys to keep in mind this Thanksgiving:
- If you’re looking to cut back on calories this Thanksgiving, go for the white meat of the turkey, which has fewer calories than the dark meat. Also, choose meat that does not have the skin on it, which adds extra fat and calories.
- Turkey is low in fat and high in protein, which makes it a healthy meat choice for the holidays.
- Turkey is a great source of several key nutrients, including potassium, iron, zinc, phosphorus and B vitamins.
- A single serving size of turkey is about the size and thickness of a deck of cards, which is just slightly over 3 ounces. If the serving is breast meat without skin, it contains about 4 grams of fat and 30 grams of protein. If it is dark meat without skin, it contains about 8 grams of fat and 28 grams of protein.
- While it’s a common myth that has been passed from dinner table to dinner table, turkey is not really responsible for that Thanksgiving Day food coma. The real culprit is the amount of food that people eat during this yearly feast. The processing and digestion of all that food takes away blood from other parts of your body, including the brain, causing people to feel tired and drowsy.
We have another WOW WALL posting….Juliette McFarlane, Member Service Representative.
The following letter was from a member, Joyce Taub. Juliette sure gave her the WOW Experience. We are very happy to have you on our TEAM, Juliette!
“I wanted to take the time to let you know how helpful Juliette McFarley has been in the past few weeks. I have been a member of the NJFCU for over 30 years and have had very few issues.
However, a few weeks ago I requested two checks mailed to me at my summer address, and by mistake the checks were sent to my Miami address. I had been waiting for the checks that I needed and wasn’t sure if I should stop payment and wait for new checks. Juliette worked very hard checking with your bank to sort out the problem and get back to me, although I didn’t expect to hear from her again.
This was a real inconvenience to me, but Juliette made the process so much easier. It was such a pleasant experience to have someone take that extra step, that now she is the only one I want to deal with because I* know my request will be handled promptly and correctly.
I have thanked her, but wanted you to be aware of how helpful she has been. It is an unexpected surprise to deal with someone who takes her job so professionately that I had to send this e/m.”
- Joyce Taub
Fun Facts about Thanksgiving Today
- In the US, about 280 million turkeys are sold for the Thanksgiving celebrations.
- Each year, the average American eats somewhere between 16 – 18 pounds of turkey.
- Californians are the largest consumers of turkey in the United States.
- Thanksgiving Day is celebrated on the fourth Thursday in November in the United States.
- Although, Thanksgiving is widely considered an American holiday, it is also celebrated on the second Monday in October in Canada.
- Black Friday is the Friday after Thanksgiving in the United States, where it is the beginning of the traditional Christmas shopping season.
Recognizing employees for a job well done is something we strive to always do at North Jersey Federal. This is why we have introduced the Wow Wall, a way to acknowledge our employees for doing such a good job. Employees’ name and what they are being recogized for, whether it’s exceptional service or a thank you note from a member, is placed on the Wow Wall for all employees to see. We would like to share this with our members, so starting today and every Wednesday coming up, we will post the name of employee(s) and what he/she is being recognized for. This goes to show that a simple acknowledgement for a job well done goes a long way.
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The first two employees that we would like to mention that have been recently inducted to the Wow Wall are Luis Perez and Mike Brands, our IT Department!
Having gone through some troubling times during our power recovery; both Luis and Mike were able to maintain calm and restore our IT services including the phone system, so we all can continue to operate and serve the membership!
Working under pressure, along with anxious employees; both Luis and Mike got us through with flying colors!
Not only are they Customer-Service Focused, they are Employee-Service Focused! Great Effort and Teamwork!
We are very pleased to have both Luis and Mike on our team and thank them for their efforts!
Get creative with your gift giving: Handmade gifts and personalized coupons can be the most thoughtful gifts. Think about your own talents as well as what the person may need. For example: knit a blanket or sweater; bake some cookies; create a photo album of your favorite pictures (decorate the cover of the album with a colorful title); make a music tape with their favorite tunes; or give them a coupon for a special dinner at your house, baby-sitting time, or even a house cleaning – the list is endless.
Develop a budget and stick to it: Write a list of everyone on your gift list and determine how much you want to spend on each person. You should also include costs for cards, postage, gift-wrapping, holiday meals out, parties, travel, and any other miscellaneous items. Bring your list when you hit the stores, as it is easy to shop impulsively during this time of year.
The holidays are appproaching soon, and buying gifts for your loved ones can take a large toll on your finances. But, it doesn’t have to if you save money. The best thing to do is to continue adding to your holiday fund each week. If your budget is tight, find ways to cut back on your daily spending (e.g., no morning latte, bring a lunch to work, give up your weekly movie, etc.), and put that extra cash toward gifts.